Making the right choices

Sunday, March 02, 2014

I'm trying every day. I am pushing myself to do what is best for me and my body. I have been feeling lighter even if the scale doesn't say so. I feel good. I've been trying to make healthier choices too. Instead of heading to the dessert when I go out to eat, I head for the fruit. That's my dessert. I did that in the past and it really helped me. I was SO tired last night and I haven't been doing well tracking my workouts but, I pushed myself to do my EA workout and I was so glad that I did. Good choices lead to good results emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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