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febuary dot calendar accountability blog.

Sunday, March 02, 2014

as you can see at a glance i did better this month with my eating but alot worse with my drinking or should i say not drinking diet coke.here is the breakdown

16 pink dot(for a drink diet cola on this day)
12 blue dots(days i had no diet cola)
1 red dot(repersents eating that would cause weight gain)
9 orange dots(repersents eating that would cause a maintain)
18 green dots(repersents eating would cause a loss)
so like i said did better on the eating and worse on the drinking diet cola.for comparisment here is january bilance.

5 pink
26 blue
8 red
10 orange
13 green.

remember that there were more days in january.

just a photo to make you smile.aymans facepaint i did as a lion for fasching.

once again i thank you for taking the time to read this blog and an extra thankyou if you take the time to reply.take care and keep smiling.my next blog will probably be when i come back from my op to let you all know how it went.
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Member Comments About This Blog Post
  • TREE57
    Great dot calendar!
    1555 days ago
  • MUSIC66
    Thanks for the goodie too
    1570 days ago
    I like your system! emoticon
    1573 days ago
    Great system of tracking your goals!

    1573 days ago
    I love your dot system, very cool!! emoticon
    1573 days ago
    Hi Karen~~

    emoticon going on your *dot* system to keep track of what you are doing...I love visuals....they work better for me than anything I know....

    Not sure what your OP is about but I wish you luck~~ I am sure things will go fine!

    emoticon Heather
    1573 days ago
  • MUSIC66
    Hope ur op goes well had a massage today it felt good also had my blood tests that I have regularly
    1573 days ago
    emoticon emoticon
    Cute photo !
    1574 days ago
    HUGS! You are taking it a day-at-a-time, so it will happen.

    LOVE the lion face paint!
    1574 days ago
    I love the face painting. He is so cute!!!! What a great job you did. I am so proud of all you do and love the dot system you came up with. I know you will do better this month. Thinking of you and keeping you in my prayers that you have a speedy recovery from your surgery.

    1574 days ago
    emoticon I'm smiling! emoticon
    You are in my thoughts and prayers concerning your operation!
    1574 days ago
    Way to go for the 18 green dot!! So proud of you. I have never truck my accountability beautifully like you. But for me, February turns out lots of red dot day and sure did coursed weight gain. My no sugar challenge Ended only with 7 days. Hope to doing better in March not just sugar part but for over all health streak. Wishing you the best OP and waiting for the report after. Love the ayman's face paint!
    Job well done. :) emoticon emoticon
    1574 days ago
    You still made progress and that's what counts. You did a great job on the lion's make-up. You're so talented in so many areas. Remember you're in my prayers.
    1574 days ago
    The face painting you did for Ayman was amazing! What a great job. Keep working on your tracking calendar. By doing this, you can really see the progress and what areas you want to change. I will be thinking about you in the days ahead as you approach the date of your procedure. All the best to you.
    1574 days ago
    Not a bad month considering everything you have had going on. As for soda I had the same
    "addiction" going on. Only 1or 2 at most per day but more then is good for anyone. Finally in an attempt to eat clean I gave it up. It was more of a habit/reward then anything else. Now I can drink an occasional one with no problem. Doesn't even taste so good anymore. Someday you will know for yourself that water tastes better then anything. I never believed other people when they said it. Sometimes When I'm stressed I still find myself getting a soda. Now it's more like 1 every month or so.
    You are so creative! What a wonderful Mom you are!
    As promised I will behave in your absence. You will be missed. Prayers & Hugs Karen! Wishing you a Speedy Recovery my friend. Until Later......

    1574 days ago
  • JUDITH1654
    The calendars are definitely a cool idea. Visuals really make it easy to see where we are. And love the lion! SO CUTE!
    1574 days ago
  • SHERYLP461
    I love these calendars, easy to see at a glance just where you are and how you are doing.
    1574 days ago
    Water tastes so much better than Coke! try it, you'll like it! chris emoticon
    1574 days ago
    Love Aymans face painting ! .
    Great idea for keeping track ..
    Be safe my friend .. Know that my love goes with you xxxSusie xx emoticon emoticon
    1574 days ago
  • CIPHER1971
    what an amazing (and friendly-looking) lion.

    You will sort out the diet coke thing I am sure, although if it is more good eating and diet coke, or more over calorie days and less diet coke I think I would choose more diet coke.

    Have a great day
    1574 days ago
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