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Saturday, March 01, 2014

WOW! Where did this month go! I'm still working on gettig my weight back down to where I was three weeks ago...darn steroids! =/ I'm breathing better and started riding my air dyne bike. I do 15 min starting out. I will slowly work my way up to more minutes as I get stronger. I just have to be patient with my self. Being sick with asthma for so long has put me way back with exercising. I started using hand weights two three pounds each. I'm going slow with the weights too...my husband use to be a boxer and coach. Now he can help me and he is coaching me...He has had to slow me down a little so I don't injure myself...He helps me to keep focussed on what is truly important. It's not a sprint I'm running. Takes time and patience to get back where I was last spring before I injured my foot and then the asthma came in September....God has given me his grace to continue on. emoticon
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Member Comments About This Blog Post
    How did I miss this blog? ugh! How DID you do this past month on exercise? I totally gave up as you know; however, I'm getting my new Spring groove on and Rick and I went for our 2nd walk [hopefully, these will increase to be a daily thing] it sure isn't as easy as when I was in my 30s and use to walk when I took care of Dude!
    2021 days ago
  • GABY1948
    How wonderful to have your won coach! You are truly blessed!

    emoticon emoticon emoticon
    2054 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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