KADULAC
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February Goals Review

Friday, February 28, 2014

1) I need to be more consistent with working out. That means 5-6 days a week. I didn't do very well this month.

2) I need to stay in my calorie range more often. I was in range all but a few days this month.

3) I need to eat at least 5 freggies a day. I need to keep working on this.

4) I need to read my Bible and spend time with God every day. I only read a couple times this month other than at church and preparing for Sunday School lessons.

5) I need to drink at least 8 cups of water every day. I did really well with this, I only missed a couple days of drinking my water.

6) I need to strength train at least 3 days a week. Still working on this.

7) I need to stick with Flylady and get my house clean. This needs a lot of work.
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Member Comments About This Blog Post
  • no profile photo CD14194436
    I've been energized lately by the promise of spring. I hope that you're feeling it, too. It DID snow yesterday, but we also had sun and a rainbow and 50 degree temperatures.

    What CAN'T we do do now? We have all of the good months just ahead of us.

    Meanwhile, keep it up! When I see your name cross the feed, I say, "Yep. There she goes!"

    Enjoy March fully!
    emoticon
    2702 days ago
  • no profile photo CD14421702
    I have to constantly remind myself to gauge my evaluations not by looking to where I want to be, but by looking to where I am coming from. It is progress, not perfection, that I need. If I look for perfection, I am constantly disappointed, but if I keep my thoughts on progressing forward, I can look back and be pleased with forward motion. It may take awhile to get to the place I want to be, but if I fall constantly to frustration over how far I still have to go, I will never get there. Being alert to forward motion, however small, helps me see that I can get to goal as long as I keep pressing forward. emoticon emoticon emoticon emoticon
    2710 days ago
  • CIERAPOET
    emoticon emoticon emoticon emoticon

    You really did well besides a few slip ups. You'll get it all straight. You have the motivation. You can't tell by your fitness minutes that you are not working out as much. I got a bit sluggish after I went home for Christmas. Was off of my schedule ad couldn't get on Spark like I was used to. That really messed me up! emoticon

    I'm back to it and today I really started STRONG and that's how this entire month will be for me. I'm living STRONG and LONG and YOU are too! Let's DO It!
    Blessings!
    Deb
    emoticon
    2711 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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