A Change in Perspective: Preparing for Maintenance
Friday, February 28, 2014
One of our members of "At Goal and Maintaining" SparkTeam recently expressed worries about relapse and "obsessing" over food. This got me thinking about some of the changes in my thinking since 2014 began.
I once upon a teensy sliver of time reached my goal of 200 only a few years ago in 2010 and am clawing my way back to goal again (SHEESH but the pounds are getting stubborn, but I'm MORE stubborn!) but with a different attitude this time around that I think will pull me through toward greater success in maintenance this time around.
NELLJONES response summed it up to a "T" in her response, basically normalizing what can seem obsessive to others, what once seemed obsessive to ME: the care and precision in tracking our food which is necessary for folks like us to achieve and maintain healthy weight truly is "normal" within the context of own unique realities. It's not "whacked" or a "pre-occupation" or "obsessive" or whatever derogatory label one wants to give it.
It's our reality: we MUST follow these steps if we are going to achieve and maintain a healthy weight and lifestyle.
Research continues to bear this out, thank you to the wonderful folks at the National Weight Control Registry who continue to support, pull together and highlight such efforts:
Our fears can be so rooted in our perceptions. If we can shift our "lens" and realize that for folks who have been obese; the steps we must take to achieve and maintain our weight are normal, evidence-based practices; we can pull the plug from viewing ourselves as "weird" or in some way negative and instead champion our efforts by patting ourselves on the back as one of the rare 5% who can successfully lose the weight and keep it off!
PS: NELLJONES' comment in the message thread which resonated: "Food is more than eating. It's deciding what I will cook, making the shopping lists and where I will acquire the ingredients, noting what has to be done in advance (meat out of freezer, soak beans, etc), then the hands on prep and cooking. Eating is just the last piece of it. It's become a hobby like any other hobby. No one questions obsessive quilters or coin collectors."