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Resistance Bands To the Rescue!

Wednesday, February 26, 2014



My brother sent me this picture from St. Thomas, USVI (where he lives). Look closely above the Beware of Dogs sign and note what is on the fence. Tee-Hee!

The torn ligament in my right foot combined with the necessity of wearing the post-surgical boot to immobilize my foot/ankle is cutting way down on my exercise options, but then I remembered my resistance bands. Haven't done much with them in a while but that could be the perfect solution to my conondrum. Going to work on that tonight to develop a new routine with the bands that accomodates my current limitations.




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