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What a workout

Wednesday, February 26, 2014

My arms are hurting this morning, my trainer worked me out yesterday. I got another session today and I will work out on my own tomorrow, then another session Friday. I am going to push myself a lot harder when I work out on my own. Since hiring a trainer I have realized I am not pushing myself like I should. I looked up Joe Cross on the internet and got some new juice recipes to make. I made a watermelon and strawberry juice this morning, it was good, to many strawberries. I have more juice for supper, the plan is chicken baked at supper. I bought a new book called 10-Day Detox Diet, it's a complete lifestyle change. I am reading it and will try it when I am finished reading it, it sounds like it is worth a try. I just hate when something that is considered a lifestyle change, a diet. I am not dieting, I am changing how I eat, I am eating healthier. SUre I am craving sweets, but I just say no and will continue to say know. I am getting natural sugars with my fruits. I do have almond milk ice cream bars and ice cream in the freezer, but I eat less than a 1/4 cup when I do eat it, it's good, but I just want to enjoy it.
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  • FRIDA11
    Diet or life change
    I have come to the point where I believe diet is necessary in the beginning when there is much too loose.
    It is not a lifestyle to use more colories than you get. It is a diet.
    But as it is totally different from the way up
    So hopefully some of the good changes make a better lifestyle with more exercise and healthier food. And less food.
    1909 days ago
    My trainer worked me out pretty hard on Monday emoticon and I am still sore today - but it is the good kind of sore - the kind that says you did something good for your body. Keep up the good work! emoticon emoticon
    1911 days ago
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