Monday, February 24, 2014
It is amazing how many calories you can drink in one day if you are not careful. I normally only drink coffee, brewed teas and water, occaisionally a diet soda. Today with my lunch I saw Ocean Spray Cran-Grape drink in the vending machine and that sounded awfully good and sweet. Lordy, it has 120 calories per serving, if you drink the whole bottle, that is 240 calories just in a bottle of juice! It is only 15% juice on top of that.