10,000-14,999 SparkPoints 11,338

What I learned yesterday

Monday, February 24, 2014

Yesterday started out being a pretty good day. I have a habit tracking my breakfast and lunch pretty well and then by dinner time life gets in the way and everything goes out the window! Yesterday I tracked everything. Breakfast, Lunch, Dinner and Snack. I did have a binge last night, which I thought wasn't a big deal but because of the binge I put away. 3156 Calories !!! Going into dinner I was at 766 Calories! Wow that was a real eye opener. Tracking and being honest about you're eating is the best way to figure things out! Yay Me!!! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Good for you on being honest on your tracking.
    1549 days ago
    Tracking helps me a lot, too. And when I track everything, sometimes it's an oh my moment. Here's how i track: Underestimate what I've eaten and overestimate my exercise. I mean, it's the other way around!

    1549 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.