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SMART Goal Update

Sunday, February 23, 2014

Below were my original goals and it is going pretty good with them so I don't believe I will change anything

Here are my SMART goals

Specific - I want to loose a minimum of 20 lbs
Measurable - These results will be tracked through weekly weigh ins and regular taping.
Attainable - I will attain this goal through continued healthy eating and a extensive workout
program that will alternate every other day.
Realistic - This goal is very realistic and attainable if I put in the work
Timeline - 12 weeks, at which time I will see where I'm at and set new goals.

I will tell everyone who will listen about this change. My buddy through this is CARDAMOMMA. My reward will come at the end with new workout clothes
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Member Comments About This Blog Post
    Honored to be your buddy! You really rock.
    1515 days ago
    emoticon emoticon goals! I know that u will Make it Happen! good luck! emoticon emoticon emoticon emoticon emoticon emoticon
    1515 days ago
    We're here to support you.. you can do this! And Cardamomma is a great choice for a spark buddy. Keep us posted on your progress! emoticon
    1515 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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