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Sunday, February 23, 2014

Not a lot to say but felt I should check in :)

I have been working with a lady at my work who is suppose to help me with losing weight, this is her job basically so I trust her advice and we worked out three goals. The first is to drink at least 46 oz of water a day, second is no eating samples at work (there is a lot and I munch on 50-80 calorie samples a lot), and third is eat and log 1200-1350 calories every day. So far I have been doing well with the first two but logging and eating my calorie range has been hard. I have been binging A LOT these past two days! It's horrible! I know what I want and what I need to do to achieve it but I keep eating like a mad man. So anyway I am working on it and I have to meet with her again march 3rd so I hope by then I have myself together emoticon Oh! and my new goal weight is 175 she says that would be a perfect bmi so that's the goal to see if I can get there by the end of the summer the earliest of course if I do reach that goal (HOPEFULLY!!) and I still wanna go for 160 then I shall. Hope you are all well! emoticon
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  • no profile photo LEELOU82
    Sounds like you have a great plan!
    1840 days ago
    Oh do I understand you!! During the first two weeks of February the field guys were in the office for Safety / Training. We set out goodies and provided lunch for them every day. Needless to say, I sampled !! Oh look, cookies .... Somehow I managed to stay at my current weight (still 15 pounds more than I want to be) but I don't have a clue how. And I nibbled so much that I couldn't even remember to log it. Back on task now. Best wishes for you and congratulations on having a friend that is there with you to help!! emoticon emoticon
    1857 days ago
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