30,000-39,999 SparkPoints 31,362

week 7 all done

Saturday, February 22, 2014

Today is my last day of week 7. I am excited ti see the scale sliding down. This week I really didn't meet my workout goals at all but the scsle moved almost every day. This morninbg I was doen a whole pound from yesterday.

It was awesome to actually get to the gym today. I did 32 minutes on the elliptical, a full circuit, 15 minutes jogging and 17 minutes walking. I fely really good after. And it was nice to see by 10 am I was at 9000steps.

So tomorrow begins week 8. My goal is to be down 14 pounds by next Saturday. 2.6 pounds ti go.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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