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Bad Friday Food Day

Saturday, February 22, 2014

Yesterday was not a good day nutritionally. I made poor choices all day. I also knew I was making poor choices, and continued to make more of them. In fact, I ate more fried food today then I have in the past 6 months. I don't even like fried food!

It's kind of like being a teenager again - "I don't care - I do what I want!" Or maybe like a 2 year old.

On a bright note - I still got my water in. Yep - the one Spark Streak that I stick to through thick and thin.

So here is the plan for this weekend. Yoga today and a walk. Tomorrow is a long run (6.5 to 7 miles). Grocery shopping and more food to pack lunch for work. Not packing lunch was a huge contributor to yesterday's downward spiral.

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Member Comments About This Blog Post
    I think we all have those days….no worries.
    1547 days ago
  • LYNSEY723
    Packing lunches was my huge downfall too. I'm finally in a place where that isn't a problem anymore. I've started cooking big batches of homemade soup (or my husband will) and we will eat it for dinner one night, then I freeze the rest for quick, yummy, and healthy lunches. I'm going through a major soup/chili phase where that's what sounds best to me... ALL the time! Right now I've only got 1 soup frozen but I plan to get 1 or 2 more in the mix so I don't get bored.

    emoticon emoticon
    1548 days ago
    Sometimes the two year old comes out in all of us.... at least you are/were aware of what you were doing and know exactly what to do (or not to do) today! So go out and play like a two year old would!

    Have a great weekend!
    1548 days ago
    I recently ate some poutine and my energy levels were so low the next day. It happens to all of us.
    1548 days ago
  • LJOYCE55
    Congrats on both the water and your acceptance of not being perfect every day. Good for you.
    1548 days ago
    I think we all have those days. Makes me wonder who we are acting out for......
    Ya, it must be the 2 year old in all of us ; ) Glad you are back on track. Hope your day is a good one. Eileen
    1548 days ago
  • ROX525
    Wow...that is a good saying. Glad you are back on track today. We all have slip-ups.... Have a great and successful day!
    1548 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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