Back again! To a brand new start!
Friday, February 21, 2014
So this month starts the beginning of my entire family's new life. We are slowly changing our eating patterns to that of the Eat for Health plan. We are cutting out processed foods and focusing on real whole plant foods and plant based foods. I have been working very hard to change own taste preferences and it is working. I am eating things now that I never would have even tried as a child
My whole family is embarking on this journey together. I am determined to cure my husbands migraines and also get rid of the depression that we both tend to suffer from. I know it can be done, it is just in the follow through. I also know the weight will come off as I continue to eat right. I have noticed that i don't forget things as often as I used to and I am not nearly as tired as I used to be.
As soon as I can get my two kids into some sort of schedule I am planning to get a solid exercise schedule in place to help reach my weight releasing goal. I am feeling pretty good about this change in the lives of my family. I want us all to be as healthy as can be. We are embarking on a permanent change for the rest of our lives and I know we can do this!