Friday, February 21, 2014

I think I finally found my groove. I've settled into an about 1 lb per week pattern. I can handle that! My clothes are starting to fit better. I had to up my hand weights yesterday because the ones I was using weren't getting me to muscle exhaustion anymore. I'm learning to love water. Rarely have soda. I dusted my treadmill off and we are developing a love hate relationship lol. I'm down 7.2 lbs in about 3 weeks!! First goal ONEDERLAND!! Final goal 175 ish and to feel healthy and fit! I cant wait to run around with my kids this summer!!!
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    Sounds like you have an awesome plan in place!!!

    1543 days ago
    Awesome! One pound a week is a great pattern to develop - it's reasonable and doable! I'm impressed that you're doing the hand weights - I'm good with cardio but fall way short on the strength training. Keep up the GREAT work!
    1551 days ago
  • ALICIA214

    1552 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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