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Thursday, February 20, 2014

Over the past couple of weeks, I have tried to cut down the sugar I consume. It all started when I ran out of sugar and decided to try live without it for a little. I've stopped adding sugar to my tea and coffee and don't keep sugar in my apartment anymore. I've also realized that I don't crave sweet stuff that much anymore. I still end up having tons of sugar in some of the food I eat though (like chocolate milk and OJ) and i want to cut that out too.

Anyway, the other day I came across this video which explained why we crave sugar really well. This is the link -

I've been reading about the 17 day diet and think I might give it a try. My sugar and carb portions are a lot higher than they should be and that diet seems to be designed to help with that. I've also read that a low glycemic diet is good for those with PCOS and I think the 17 day diet would help with that. I do plan to monitor my calories on the diet and make sure I get 1200-1500 cal/day.

Exercise update - that past few days have been very busy and I haven't had a chance to exercise much. Anyway, I'm planning to continue with my week 3 schedule of Hip Hop Abs tomorrow.
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Member Comments About This Blog Post
    it is so hard to stop eating sugar because sugar is in everything. I feel your pain with this. I tried this in November but I did lose 5 lbs while doing it. Good luck to you! I couldn't cut it completely out, I just didn't eat obvious sugar or add any to my teas. I have endometriosis and sugar makes it very painful. You can do it! I did it for 21 days. Just take it one day at a time and you will notice a difference in how you feel. Also, have you tried stevia yet? I use that instead of sugar.
    1522 days ago
    1525 days ago
    Keep up the good work. Addressing the food you eat is an important stop in the right direction. emoticon
    1525 days ago
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