I'm confused, and annoyed, and frustrated, and ...
Thursday, February 20, 2014
Ok, so I need to whine for a minute. (whine mode on) I have been really good, for me. My emotional eating has been manageable. I've worked through staying active with my bursitis and I added strength training to my routine on a regular basis. So why when I weighed in today was the scale UP 6.2 pounds? (whine mode off) Sigh.
I know that I am not perfect and all I can do is continue to exercise and decrease my intake. I have to admit even with the gain, my clothes are looser, I had to buy smaller sizes, and I'm feeling pretty good. I suspect the gain is a combination of things, including muscle gain. I will look at this as a temporary blip and not let it send me into a spiral of binge eating.
I'm going to pull myself up, dust myself off, and forge ahead.