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CHALLENGE REFERENCE!

Wednesday, February 19, 2014

This is not a blog, but an easy reference for a month long challenge I am doing....

by all means...if you wish to join in.....the more the merrier I say!


ST. PATRICK'S DAY AND SPRING CHALLENGE:
Starting FEBRUARY 19

Wednesday- 2 miles
Thursday-3 miles
Friday-3 miles
Saturday- Personal Choice workout
Sunday- Day off or makeup day or Personal Choice workout
Monday- 4 miles
Tuesday- 3 miles

EVERY DAY YOU PLANK
Week 1: Wed. thru Sun. 10 sec. PLANK Mon. & Tues.
15 second PLANK

WEEK 2: 15-20 sec. PLANKS

WEEK 3: 25-30 sec. PLANK

SPRING CHALLENGE
WEEK 4: 3-4 miles every day & 45 sec. PLANKS

PLEASE TAKE 1 DAY OFF EVERY WEEK.

YOUR PERSONAL WORKOUT DAY IS JUST THAT CHOOSE ANYTHING YOU WANT AS LONG AS IT IS 30 MINUTES.

ARE YOU READY!!!
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