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3kgs down

Wednesday, February 19, 2014

So, I went to the doctors yesterday for my appointment. Since I saw her last month, I'd lost 3kgs, from 152 kg to 149.5 - surprised much? Yes - very happy at this stage. In fact, I'd achieved much the last couple of days on my bicycle.

I rode 9km for 45 minutes the other day, and I felt so good. The next day, which was yesterday, I rode about 7 - 8km, so I'm very pleased with myself. I'm trying to incorporate strength training in, so today, after my bike ride, I'm going to do that. I'm putting together a workout that suits me for the areas I want to build on and tone. I'll have that ready for this afternoon.

I'm very pleased with myself. Water is good, eating is OK, and exercise is good.

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