SUNNYSIDEUPMARY
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Days 17 & 18

Wednesday, February 19, 2014

Overate and overwatched TV yesterday. Gave permission to cats to 'hold me hostage' so I stayed on the couch - especially our 20YO oldster cat. Rose.


Day 17 - Stop Wasting food

Did I ever waste food into myself yesterday.

I did leave a bit of food on my plate - offered it to N. How did it feel? At that point I had overeaten so much that I was feeling maybe ashamed, out of control or not much at all. I wish I had journalled before reaching for food.


Day 18 - Retrain Your Eating habits

I do not remember getting the message about cleaning my plate - no Clean Your Plate Club or "There are starving children in ..." sayings. Yet, I think I have always cleaned my plate. I expect it was modelled for me, especially by my mother who has major eating issues.

For the rest of today, I will leave some food uneaten at each snack or meal.
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Member Comments About This Blog Post
  • POSITIVE41
    The best thing to do is get back on track. Girl scout cookies have been my downfall this week. bwahhhhh
    emoticon
    1701 days ago
  • KELLYFIT123
    The good thing about life is there is (almost) always a next time.
    1701 days ago
  • IFDEEVARUNS2
    Interesting thought, that eating something can be wasting food. I think your introspection will serve you well. Great job with being in touch with your feelings.
    emoticon
    1701 days ago
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