NIKEGRL688
25,000-29,999 SparkPoints 27,014
SparkPoints
 

Challenges

Wednesday, February 19, 2014

When life is not going your way... How do you handle it? I used to run to food... I would comfort every emotion with food. Mac and cheese when I'm upset, Cake and ice cream when I am sad or celebrating for that fact... Fried food when I am out with family. Bread all times of the day!

Today has been a rough one for me... It has been a emotional rollercoaster of a day. So what do I do? I had oatmeal for breakfast like everyday, I had my snack like I do everyday, I skipped the coffee today because I didn't want to sugar high I get from it. I have my lunch planned out, dinner planned out and a map to the gym planned out after work because NOTHING will derail me.

I am processing my emotions by writing about it. I am dealing with my issues by trying to fix what I can, letting go of what I cannot and honestly staying on track and knowing whatever happens, will happen and there is nothing I can do to change it.

Accept your fate and move on.
Share This Post With Others
Member Comments About This Blog Post
  • SPICEMWE
    Great outlook! You can tell your mindset has been changing and it's beautiful to see. You're really an inspiration and I'm so proud of you for making that change!!

    emoticon emoticon emoticon
    1730 days ago
  • JES_IN_ME
    I think channeling your emotions into writing is a wonderful way of dealing with them! I do that as well, in 2 ways; I have my blog on here that I use for things that are ok to share with the public, and then I have a journal that I write about things that aren't ok for public consumption. There's something so soothing about letting words flow onto paper for me. I hope whatever challenges you're facing are resolved soon. I'm here if you need to chat!

    1730 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NIKEGRL688