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20 weeks on ideal protein - some stats

Tuesday, February 18, 2014

My home scale says 138 lbs!!!! The clinic scale is always 2 lbs more than my home scale.
I don't ever want to see my weight start with 14# again. I can live with 13#, but don't want to get up to or above the 140s again.

My average weight loss has been 1.85 pounds a week.
I never gained during the past 20 weeks, however one week I didn't lose.

My waist is at 30 inches and has been so for at least a month.

I have lost weight several times and not lost inches.

I expect to get to my goal weight in May. I'm taking a few weeks off the diet in March to go on a trip to Scottsdale AZ. The food is too good in Scottsdale to stick to IP while there. I'll pick up the pieces when I get back home.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.