New Routine - update #6

Monday, February 17, 2014

Yes! The scale is going DOWN again :) I've passed the half way point for my total weight loss goal and I couldn't be more excited!! Major changes recently...we switched to plain old bottled water instead of the flavored sparkling water (a big change if you really know us, lol), kicked the caffeine habit - no more coffee at all - now I drink an herbal tea each evening and I also started drinking a glass of warm lemon water first thing in the morning. Easy to do...I squeezed a bunch of fresh lemon juice and made ice cubes out of it. Pop a cube in a mug of warm water and drink within 30 minutes of waking up. Tasted funny the first couple of days, but now I'm used to it ;) I have to admit, I haven't been this excited, encouraged, or motivated in a long time..........feels so good to be back!! I still haven't gotten back to 5 days a week with the T25, but 3 is better than none!! Still doing 5 miles a day between the treadmill and my morning walk with Dad. If I could just get my Mom to go too......ha!

Have a wonderful week everyone! Thanks for reading my blogs and leaving encouraging comments....I love you all :)

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Member Comments About This Blog Post
    Sounds like a good detox idea.... great Job!
    2233 days ago
    emoticon Congrats on being half way there! Woo Hoo! You are doing fantastic! That is a wonderful idea about the lemon ice cubes. Thank you for sharing!
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    2238 days ago
    great idea to make lemon water ice cubes! I like that.
    2240 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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