ST for middle aged man in not great shape
Monday, February 17, 2014
DH has finally recognized that maybe a bit more exercise and ST might actually help lower his blood pressure, which is occasionally worrisomely high. his current main exercise is walking to and from work 5 days a week (a little over a mile each way). so he wants me, as the great expert :-(, to recommend something. i personally have no idea about what is appropriate for guys, or what they might find annoying. i use coach nicole videos, especially, the different bootcamp series, and also when i'm ambitious, jillian michaels 30 day shred, which i think is directed at women, but not to say it wouldn't work for men. but i'd like recommendations from guys who have not always been bodybuilders (which hes not interested in) and in good shape. maybe some particular exercises, with or without video, for starting out for a couple of weeks, and then maybe a video or 2 by some guy who is good … but this is for health and (hopefully kind of fun), not getting super strong etc.
ok maybe i should add that he's overweight but not obese, a hs math teacher who spends a lot of time at his computer, runs a lot of errands on foot, discovered at the end of C25K that it hurt his knees. we live in a city and walk a lot. no car.
and stuff we could do as a family (18-year-old DD as well) would also be appreciated.