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Sunday February 16 2014

Sunday, February 16, 2014

Woo Hoo for Sundays! Time to relax a bit, have breakfast with Dh and watch some TV. The driveway was plowed this morning, but I went out and shoveled for a bit cleaning up after the snow plow. I also got out for a 30 min walk, which is awesome since the windchill is only 3 degrees!

Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!


Goals for today:
~ read my mantra
~ 80 oz water
~ 15,000 steps (23,156 yesterday)
~ 25 flights of stairs (19 flights yesterday)
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

Lentil soup is in the crockpot for lunches this week. Dinners for the week are planned, and we are off to a good start!

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