thursday--the magic of the post it note
Thursday, February 13, 2014
good morning everyone! think its supposed to be at least a reasonable temp this morning so I am going to the park. really need some fresh air and sunshine.
today is day 42 of my spark streak--I have logged on and tracked my food every day during this time, and my exercise too. the thing that helps me stay consistent is the little stack of post it notes I keep right beside the puter. each day I tear half of a post it and write the number of the day (42 today) and put it in a little pile. its a very simple, visual reminder of my success so far. and it only takes a second to do. I got this idea from "mostmom" who does something similar. its a super simple thing but I have found it to be really valuable--so if you are trying to stay consistent, this might help.
more painting ahead today--and trying to stay relaxed and focused as the nursing home saga with my dad continues. he liked the one he saw yesterday but now isn't sure he wants to move into one. going to take him to see the one that is very close to me tomorrow.
so I need to get as much done as possible today because tomorrow is going to be basically a washout.
have a lovely Thursday!