DECLETJ

SparkPoints
 

P.A.W.S.E. BLC 24 Week 5

Wednesday, February 12, 2014

Plan/ Prepare
All meals for my work weekend are planned, and grocery store trip is tomorrow.
Finishing up JMBR week 6 and heading into week 7.

ACT
Continue tracking every bite, lick, and taste. Using my HRM and fitbit to aid me in having a deficit between 500 to 1000 cal daily. Work on getting more cardio sessions in.

WRITE
This week I changed my calorie intake and re-focused on putting everything into my workouts. The result was a 2lb loss and waking up with some nicely sore muscles every morning. I'm looking forward to doing the same this week!

SET a non scale and Scale goal.
NS Goal is to complete week 6 of JMBR feeling stronger and happy with the work I have put in.
Scale goal is to drop another 2lbs.

Execute
I have my meals planned for my work weekend already. The boys and I will go grocery shopping in the morning.
Workouts- Finish week 6 BR on Friday and start week 7 BR on Sunday! Cardio days are Friday and Tuesday

emoticon Lets ROAR this week Tigers!! emoticon
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Member Comments About This Blog Post
  • CIPHER1971
    Great plan and congratulations on the 2lb loss emoticon
    2414 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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