P.A.W.S.E. BLC 24 Week 5
Wednesday, February 12, 2014
All meals for my work weekend are planned, and grocery store trip is tomorrow.
Finishing up JMBR week 6 and heading into week 7.
Continue tracking every bite, lick, and taste. Using my HRM and fitbit to aid me in having a deficit between 500 to 1000 cal daily. Work on getting more cardio sessions in.
This week I changed my calorie intake and re-focused on putting everything into my workouts. The result was a 2lb loss and waking up with some nicely sore muscles every morning. I'm looking forward to doing the same this week!
SET a non scale and Scale goal.
NS Goal is to complete week 6 of JMBR feeling stronger and happy with the work I have put in.
Scale goal is to drop another 2lbs.
I have my meals planned for my work weekend already. The boys and I will go grocery shopping in the morning.
Workouts- Finish week 6 BR on Friday and start week 7 BR on Sunday! Cardio days are Friday and Tuesday
Lets ROAR this week Tigers!!