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Finally turned my eating around.

Tuesday, February 11, 2014

It was seeing 206 on the scale that really did it. I started back with Sparkpeople - and Spark coach - last July, when I weighed 202. I'm in better shape now, because I've been exercising with a trainer, but my eating has been way out of control.

But I think it has finally sunk through my thick head that no one is in charge of my eating except me. So I have a plan about what to eat, and so far (ok, it's only been a few days, but that's a few days longer than in the past) I've stuck to it, even when there was lots of tempting food around (coffee hour after church).

I don't expect to lose weight very quickly; I never did even when I was much younger, and it is harder now. But I already feel a lot better about myself.
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  • LJOYCE55
    Good for you.
    1530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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