2,500-3,999 SparkPoints 2,990


Tuesday, February 11, 2014

My week has started off great! Yesterday I finally got my booty back in the gym after about 5 days off and it felt amazing! I have been doing great on eating clean
Heres what I ate yesterday!
-breakfast essential drink

-apple w/ peanut butter
-can of tuna

-grilled chicken with a little butter on top with a dash of salt and pepper
-fresh green beans
-cauliflower with a homemade cheese sauce

-I saw these cookies in the store and they were low calorie for the size of them so I decided to try them! They had fresh oats and dark chocolate chips! I had 2 of them and they were only 110 calories each! Delicious!

Today I had class until 11:30 I was planning on going to the gym but I decided I am going to go when I get off work tonight!
Heres what I ate today!
-oatmeal with a little cinnamon and brown sugar

-apple w/ peanut butter
-can of tuna

-2 small turkey burgers with a slice of cheese on them with a little ketchup(no bun)
-sautéed broccoli
-individual cup of mac and cheese! Its a velveeta brand and its only 220 calories! Im addicted to the Queso blanco kind!

-Nothing yet! But Ill probably take 2 cookies to work or a nutri-grain bar!

-Only water

I must say I am proud of myself I have been getting in a lot more fruits and veggies than I usually do! Like I said in my previous blogs I am going to allow myself one cheat meal per week and ill have that on Thursday of this week! A couple of my friends and I plan on going out to dinner more than likely we will go to buffalo wild wings or monicals! I think one cheat meal per week will really help me stay on track so I wont crave random food! Hope everyone has had a great start to the week!

Talk to ya later!
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Member Comments About This Blog Post
    Everything sounds so yummy. I think it's awesome for allowing yourself a cheat day so your cravings don't get out of control. Yay for getting more fruits and veggies, I think that's the tricky part of working them all in. Great job!
    1590 days ago
  • ADF1981
    You're doing great! Good job at getting in more fruits and veggies.
    1590 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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