WILLIAMS1851
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Longest run of the year.

Monday, February 10, 2014

Yesterday, I ran my longest distance ever - 16 miles in 2:36:04. I am training for a marathon at the end of May. If this old body hangs in there, I think the mind is willing. My goal on long runs is 6 MPH (10 min/mile). Tempo runs are at 6.7 MPH (9 min/mile).

This week I start speed drills on Wednesdays, continue tempo runs of 8 miles on Fridays, and distance runs on Sundays.
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