Longest run of the year.
Monday, February 10, 2014
Yesterday, I ran my longest distance ever - 16 miles in 2:36:04. I am training for a marathon at the end of May. If this old body hangs in there, I think the mind is willing. My goal on long runs is 6 MPH (10 min/mile). Tempo runs are at 6.7 MPH (9 min/mile).
This week I start speed drills on Wednesdays, continue tempo runs of 8 miles on Fridays, and distance runs on Sundays.