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went to the gym!!

Monday, February 10, 2014

My daughter and I went to the gym at work yesterday. I met with a trainer a few days ago, discussed my goals, fears, expectations, and limitations.

He gave me a road map to start.

I went yesterday and did 3 arm machines with the sets/reps he suggested and walked 30 minutes on the treadmill.

I felt rejuvenated!!

My weight still seems to be climbing up, so hopefully that will stop and begin heading down again!!
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