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Trying to get back on track.

Saturday, February 08, 2014

After taking several weeks off, I am now ready to get back on track. Problem is I am not motivated at all. So I have decided to do at least one healthy thing today. Then tomorrow I will do 2 healthy things, and keep adding until the week ends. These things may seem small to some of you but right now I am not doing anything healthy, so anything would be an improvement. My choices are drinking a glass of water (I haven't had one full glass of water in a while), eating a serving of vegetables, or exercising 10 minutes a day.
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I was doing so good a month ago and I really want to again!
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Member Comments About This Blog Post
  • STR458
    hey anything....a-n-y-t-h-I-n-g at all in the right direction IS motivation

    emoticon emoticon
    1562 days ago
  • F70176555
    One step at a time that's how we do it!! emoticon
    1563 days ago
  • CHANY009
    They don't seem to small at all! I am in the same boat and am working on making small goals. My problem is always thinking I need to co everything right away. I think you're doing great!
    1563 days ago
    You can do it!!! Great small goals. I think you are onto the best way to get started again. I'm only one week ahead of you getting back in the groove.

    You got this!!!
    1563 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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