Let's Get Physical
Saturday, February 08, 2014
Even though it's only mid-morning, today is AWESOME!:-)
Today I woke up without the medical condition affecting me - yay! I only have about 3 days per month like that, so I'll take it:-) Of course, it might hit later, but that's okay...
I went to the Wellness Center to do the routine that the trainer gave me. I had to skip a day yesterday. Even though she said I can do it daily because I'm using my body weight instead of weights (doesn't she know my body weighs more than any weights I could use? lol), I could tell I needed rest yesterday. It might take me a bit to work up to doing it more than every other day, but a year from now, who cares as long as I'm being consistent?
While the items she has me do seem unconventional to me, I'd say they're working:-) I already feel better. I worked out for about 50 minutes, including cardio and ST. Okay, I know that's no much for those of you who work out for 2 hours or more per day, but this is HUGE for me!:-) I feel awesome, I feel happy, I feel like I could fly!:-)
I think this has to help me medically. Even if it doesn't, it still makes me feel better. And I think that will definitely chase a lot of the blues away.
It's been a while since I've worked out like this. I guess it's been since I was in physical therapy after my hip replacement surgery. But I hope I continue like this the rest of my life - it's worth it 'cause I feel so awesome!
Happy Weekend, all!