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I did 2 11 min. stints....

Friday, February 07, 2014

This cold stinks... but I am trudging on.... I broke it into TWO segments.. 11 min. apiece... in all 7/10 a mile in all.... slow and steady wins the race... better slow than no go....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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