20,000-24,999 SparkPoints 21,340

One month in!

Thursday, February 06, 2014

I started one month ago today. I am still going strong. So strong that I feel like my muscles are fatigued. I almost took a break today. I was browsing through spark people and saw a link for a Jessica Smith resistance band video. I was inspired to try it. It was a great workout. I then hopped on the treadmill for a bit. Then to relieve some muscle pain, I popped in the Slim n Limber DVD. It felt SO good to get a good stretch. I'm glad to pushed through it. I will need to be careful not to overdo it. I feel like I am so gun-ho right now that I could go too far. I'm keeping within my calorie range and trying to make healthy choices. I can't wait for it to warm up a bit so I can get back outside to walk! I sort of skipped through the Slim in 6. I didn't do 2 weeks of each. They were a little too long for me to want to do them everyday. I'll definitely use them occasionally when I have time and desire to ;) They kill my butt and legs! "If it's burnin', it's workin'"

p.s. I am pretty sure I won't overdo it ;) I wouldn't do that. I just need to not take breaks or I'll get out of the habit. I always take Sunday off. I know that I will be sore, but need to push past it at times.
Share This Post With Others
Member Comments About This Blog Post

    tons of activity and great attitude .... do be careful tho as getting hurt could derail your progress for days or weeks.
    1571 days ago
    Wow I feel your energy in this blog! Great job on keeping it up, but make sure you give your body the needed rest. emoticon
    1571 days ago
    1571 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JOFAILS