DECLETJ

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PAWSE BLC 24 Week 4

Wednesday, February 05, 2014

Plan/ Prepare
Plan is to continue preparing and cooking extra food on off days for food to take on work days. Continue with Jillian Michaels Body Revolution... finishing up week 5 and heading into week 6.

ACT
Continue tracking every bite, lick, and taste. Using my HRM and fitbit to aid me in having a deficit between 500 to 1000 cal daily. Continue getting 2 workout sessions in on off days.

WRITE
I feel really good about last week. I really pushed myself in my workouts and sticking to my plan. Looking forward to doing the same this week.

SET a non scale and Scale goal.
NSGoal is to feel my body get stronger and the JMBR workouts get easier as I head into week 6.
I would like to lose another pound this week!

Execute
Staying on track with nutrition and planned exercise. And GO!
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