PAWSE BLC 24 Week 4
Wednesday, February 05, 2014
Plan is to continue preparing and cooking extra food on off days for food to take on work days. Continue with Jillian Michaels Body Revolution... finishing up week 5 and heading into week 6.
Continue tracking every bite, lick, and taste. Using my HRM and fitbit to aid me in having a deficit between 500 to 1000 cal daily. Continue getting 2 workout sessions in on off days.
I feel really good about last week. I really pushed myself in my workouts and sticking to my plan. Looking forward to doing the same this week.
SET a non scale and Scale goal.
NSGoal is to feel my body get stronger and the JMBR workouts get easier as I head into week 6.
I would like to lose another pound this week!
Staying on track with nutrition and planned exercise. And GO!