Tuesday, February 04, 2014
I'm doing pretty good. Tracking most of my meals. I'm trying not to be obsessed with the scale or becoming fanatical about my measurements. Instead I'm focusing on feeling good... and I do feel good...not tired and bloated. I'll weigh myself soon but I do feel my clothes getting looser and I have more energy. That's a good thing! My whole being feels so relaxed. I'm enjoying it - the balance.
Today I feel more like I'm concentrating on working towards a healthy lifestyle, something I can achieve every day without feeling forced. It feels natural... the way it should. I will admit I want to exercise more but I'm getting there. Forcing myself doesn't work for the long term so instead I'm taking a different approach. Small steps....maybe..but steps that will stick because I don't feel overwhelmed.
My latest inspirations..
yes it has...and I do always get up. Maybe not as quickly these days...but I DO GET UP and keep moving forward!
This one really resonates. It reminds to appreciate me.... and stop being so critical of myself.
Why do we always seem to focus on what (we perceive) is negative about us. We all have faults. Time to celebrate the positives.. of which there are so many.
Keep Sparking! It works!