Over eating and No energy.

Tuesday, February 04, 2014

Today was less than stellar for me .. I had/have NO ENERGY! or what felt like will power when it came to dinner, normally I make my plate small and only eat extra should I get up for it. Needless to say. I got up for it (pizza is my weakness.)

My stomach is in pain. Lots of pain. So I am going to use these feelings the next time I thing I'm still hungry. I also failed to do the normal wait five mins. and see if in that time I am still hungry. Noting this here will hopefully help keep me grounded.

I also need to work on getting into a habit with sleeping. I feel like I'm sleeping to much. Today I slept nine hours and I am still yawning. I wonder if I need to look into some vitamins ... I used to take them but anymore I worry I could be taking un-needed ones. *Hrrmmmm*

In an update I slept to late to set up Adam and I's doctor appointments for Optifast.

I know this is short and a babbling mess ... but I am in no way focus today. Maybe tomorrow will be better. I also will have been back a week tomorrow that's a good sign. I know I need to get into the exercising part of this healthy life style.

I forgot to talk about seeing my baby niece the other day. I've been asked to take her pictures again here's a few I took of her at two weeks. She's so precious!

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Member Comments About This Blog Post
    A little cheat shouldn't derail everything. Small steps and be consistent. Good Luck!
    2448 days ago
    Thanks! Today is a new day :) I feel much more positive about it!
    2450 days ago
  • no profile photo CD13391335
    Just keep trying and one day you'll get there! emoticon
    2451 days ago
    Hello, I read your blog and I know the feeling. Keep your chin up and remember;

    "The most effective way to do it, is to do it."
    -Amelia Earhart

    "It's not whether you get knocked down; it's whether you get back up"
    -Vince Lombardi

    Tomorrow starts a brand new day to reach for the stars! Take care and good luck!

    2451 days ago
    I just got done reading an article here on SP about 'healthy' habits could be hurting you. I thing that's what could be happening to you concerning your sleep. You might be getting too much! Yes, too much. The article says to go to bed & get up at the same time each day. It keeps your sleeping patterns on track for your body. You just might also need to get back on your vitamins. I went off all my supplements for about 2 months and I started feeling awesome. I'm back on them now as of Jan. 10th. Also, I can relate to your over-eating that pizza. I did the same thing; decided to have 4 pieces instead of 2. I felt bloated, uncomfortable in my clothes, & lack of energy also. It took me all the next day to work through the bloating and I had to drink tons of water to flush out those toxins. I've learned my lesson. I have to do a lot of self-talking to myself when it comes to food.
    2451 days ago
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