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Tuesday, February 04, 2014

I am happy as this time I seem to have absorbed the ethos of small changes and small workouts to start. I am doing well . When I first started on the treadmill 3 weeks ago my back was so painful I had to stop and rest it every 0.2km today I walked 3km in 40min and did not have to stop at all.

Yeah me...
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    Congrats! Keep up the hard work
    1568 days ago
    congratulations!!! wow you are seeing great results and quite quickly too. Viva la small changes and baby steps!!
    1571 days ago
    Congratulations! That is fantastic! Aren't our bodies amazing???
    Way to go! emoticon
    1571 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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