Regular Exercise

Monday, February 03, 2014

It's getting easier. The exercise plan and sticking to it. Now, don't go crazy and think I love it or anything like that. I really don't. But, seeing the weight drop when I step on the scale, having more energy overall and sleeping well almost every night... I am very happy about the benefits.

I am looking at a 5K on March 8th, but am not sure I can be in good enough shape to run the entire race. I've added from Couch to 5K as an app on my phone. I really like the exercise apps Zombies! Run! and FitStar. I need 8 weeks to prep for the 5K with the app, but I'm not exactly a couch potato any more. I'm definitely going to sign up for the run. It looks like fun and I can bring one of the hyper dogs to keep me company. Can you believe I just said a 5K looks like fun??

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  • NHES220
    Crazier things have happended! Even if you don't run the whole thing, do a walk/run. That will keep you motivated and then the next one you will run more than you walk. That is how I started. Good for you for taking the steps!
    1538 days ago
    1539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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