Evaluating My Food Intake
Sunday, February 02, 2014
I've done a great job logging in my food. For that I'm very proud of myself!
I sat down last night and looked at the calorie intake for the past seven days. The range SP has given me is 1340- 1690, totally doable. After looking at the intake there were only two days that I actually made it over the 1340. Never made it into 1400 or higher and most days were in the 1200 range.
So even though I'm doing great with logging I need to do better at staying in the range. I haven't felt depraved, starving or ready for a binge. Last night my family made French Bread pizzas. I dug out the extra bread in my piece of bread and loaded it with vegetables and low cal/low fat protein. My total dinner was 400 calories and I felt like I was NOT on a diet.
Today, being Superbowl Sunday, my family bought some unhealthy foods (My husband and a few of the kids went to the store). I've got my eyes on ONE serving of buffalo wings and LOTS of veggies and a huge green salad. I will stay within my range today!
Goal for this week...To at least get on the lower end of the range for 4 out of the 7 days. That will be an improvement from the 2 out of 7 this last week.