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Day 18,19,20, &21- 30 Day Challenge

Sunday, February 02, 2014

Wednesday brought back the 2 mile power express walk and Thursday was miles 1-3 from the 5 Mega Miles. Both days went really well and I've also added in some elliptical time as well. Friday was a rest day and I was glad. It had been a hard week at school, so it was nice to not have to be so structured. Today I did the entire 30 minute Burn and 30 minute Firm dvd. I was pretty tired by the time I finished. We went to the gun range today and after shooting about 100 rounds, my arms were pretty fatigued. That made working with weights a little harder, but I did make it through both routines.

I'm starting to think about how I am going to use these dvds after the 30 day challenge. Haven't quite figured it out yet. Would be interested to hear other people's thoughts on the subject.

Until next time. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.