what a day

Saturday, February 01, 2014

went to church to help with a memorial from 12:30 to 5PM I am getting to where I don't think I can do these anymore. So tired....

Been doing this for years and enjoy it but oh me it's hard to say no..

Share This Post With Others
Member Comments About This Blog Post
  • GIVEUP30
    thank you guys for being so thoughtful I know my age and that is why the pain I will miss helping
    2655 days ago
    Your health is the top priority. Your body is telling you that it's time to take care of YOU now. It is okay to say 'no' to requests. When people know that you've been there in the past and helped so much with what needed to be done they will understand when you finally say 'no. Just don't let yourself feel guilty about it. You will come to love yourself enough to say NO.
    2656 days ago
  • GENRE009
    Practice, practice, Practice! Stand in front of the mirror, and tell yourself every reason it now bothers you. or sit down AND DO A PRO & CONS LIST, THEN READ IT AND PRACTICE THINKING, THAT IF IT IS HURTING YOU OR TIRING YOU OUT, IT'S TIME TO STOP. YOUR HEALTH IS WO emoticon RTH IT.
    2656 days ago
  • no profile photo CD4274730
    I'm sorry :( It's an amazing thing you do but I can imagine taxing both emotionally and physically. It's ok to put yourself first and say no.
    2656 days ago
  • no profile photo CD13970786
    It's okay to say, "no." emoticon emoticon
    2657 days ago
    Sometimes the people who 'do' find it hardest to say 'no, I can't this time'
    take some time for you
    2657 days ago
    Get some rest when you can. Don't try to do too much.

    2657 days ago
    2657 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GIVEUP30