NIKEGRL688
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10 pounds lighter

Friday, January 31, 2014

After a battle with the scale all week, I stepped up the cardio and officially dropped 10 pounds. I am super happy and excited!

I am celebrating the small stuff... I also beat my personal record at the gym. I have never been able to go over 20 minutes on the Stairmaster (MY favorite equipment) and I went for 30 minutes yesterday... I could have done more but I needed to lift.

WOOHOO
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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