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Off track!

Thursday, January 30, 2014

Argh. So many things going on lately that I completely got off my routine schedule! SO, starting NOW I am going to get back on track. Bedtime, Waketime, Exercise time etc. And I really need to start TRACKING MY NUTRITION again! It's no wonder the scale doesn't seem to be moving the way I'd like it to!

I'm going to hop off of here and do some Yoga. I've been real sore lately. It's a catch-22 really. When I'm sore (fibro & disc probs) then I don't want to exercise because it could actually make it worse! BUT, I need to at least be doing SOMETHING...stretches and stuff I learned in Physical Therapy. Because if I don't do SOMETHING then I will get worse! Yeah, appears to be a damned if I do, damned if I don't situation. But, it's really not....I just have to make myself do WHAT I AM ABLE TO DO.....every. single. day!


So, that's all. I find that tattling on my laziness tends to kick me into gear lol

Hope everyone is doing well!

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Member Comments About This Blog Post
    The hardest part is getting started again. Once you do, the rest isn't so bad.
    1538 days ago
  • BACKTO35
    I wish you the best my friend. They say that there is a "good" soreness and a "bad" soreness...I hope your good far outweighs your bad.
    1539 days ago
    We tend to be harder on ourselves than we should. 10 minutes usually leads to more...
    emoticon emoticon
    1539 days ago
    I'm there with you. Completely off track and headed nowhere good. I am doing something, anything, to get moving. Thank you for sharing! It's good to know that I am not alone! emoticon
    1539 days ago
    I'm really needing to search myself and do the same. Here's to getting where you need to be. emoticon
    1539 days ago
    Just do 10 minutes then... I need to get off my butt and take my own advice, LOL
    1539 days ago
    Wow, you gave yourself a good talking to. I have nothing to add except be gentle with yourself. There are plenty of other people in the world to make things hard.

    Hugs! Get to work. LOL
    1539 days ago
  • JEZEBEL2880
    I just realized I was being a TAD bit hard on myself. I did actually do a bit of strength training each day, but it was never even 10 minutes. And I would clean and organize stuff and move with the music. But still, this is not enough.
    1539 days ago
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