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Snow in Louisiana is no excuse...Week 3 update

Thursday, January 30, 2014

Snow in Louisiana is no excuse...
Off of school (3days)again due to weather (ice and snow in Louisiana!) but the sun is shining and ice is melting.

Week 3 of new beginning is feeling bleak.
Snowed in for two days...and busted on day 2 on choc popcorn and just too much food. Managed to control it day one but...angry, disappointed, but moving on.

I must remember if there is a gain then I must subtract from the loss of last two weeks and maybe call it a month of maintenance but remind myself that I cannot LOSE weight with these behaviors.
Week 3 shows a 1.5 gain but that's still a 2.5 loss for January! Of course I don't want to continue with lose/gain game but will not dwell here.

I chose to eat on high end of cals.
I chose to schedule in a few sweet treats.
Then I CHOSE to eat chocolate popcorn, a hamburger, and cookies and milk.
I chose to just sit in front of the TV and iPad for two solid days.
I chose to use the weather as an excuse for bad choices.

So today I feel like crap both physically and mentally. But I will not use it as an excuse to keep making bad choices.

I start a new HIIT class today.
I ate a good breakfast.
Started on my water.
Will stick to the original plan.

I have a weekend out of town planned and I will use it to motivate me to enjoy some socializing and SHOPPING and not eating stupid stuff.

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Member Comments About This Blog Post
  • KANOE10
    This winter weather can make it hard to stay healthy. There are days when you simply can't or won't get out to exercise. I hope you have a great on track day today. You are off to a good start with a healthy breakfast. Have fun on your shopping trip.

    I am waiting for spring also!

    1540 days ago
    It's snowing hard in WI right now and in some respects must be a treat in Louisiana to have snow, at least yours will melt soon! Hopefully most will be gone here by April!
    1541 days ago
  • CCNP07
    1541 days ago
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