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Stress is a family affair

Wednesday, January 29, 2014

I am on a quest to destress my husband and me. We made grand plans, but we never followed through. I want to go to yoga once a week. I want to go in family walks every night. I want to do something physical every weekend. I'd love to do chair walks, but he'd rather walk for free. Fine, as long as we DO it.

What do you do to get fit and destress as a couple or family?
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Member Comments About This Blog Post
    I always asked myself over and over again "why am I unhappy???" and it WAS always stress. So, now when I address my mental health thats the first question I ask "am I stressed" sometimes even just saying "yes, I am stressed" out loud helps me... then I ask what I can do about the situation...even on things I can't control. I pray too.

    I think I stress the most out of the family. My husband does too (at least he says he does), he plays video games.
    1578 days ago
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