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BTS - Vizualizations

Monday, January 27, 2014

What am I visualizing? Today? I'd like my healthy body back and get rid of this cold so I can continue with my training. I want to do ST at least four days a week plus cardio all week. The problem is I haven't had the energy. I just started adding running in again and then I got this stupid cold.

My plan is to at least walk everyday. If I'm feeling well enough I will add in some jogging on these walks. I will try for three ST sessions this week. If my energy is back then I will do more.

I will make dinner every night at home. I'm doing this to be healthy and to save money. I will try at least one new recipe this week.

My affirmations:
I know I can master anything I do.
My attitude, my choices, my life.
I will reduce my sugar consumption.
I am getting stronger with each workout.
I believe that I have the strength to make my dream come true.
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Member Comments About This Blog Post
  • MARYBETH4884
    Sounds like a wise plan to work up to running and 4 days ST. Once your cold is gone for good you will be up to full speed again!!
    1910 days ago
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