10,000-14,999 SparkPoints 11,432

Monday here's to a great start of my week

Monday, January 27, 2014

so i started today at the gym :) Way to begin my Monday morning..
did 35 on elliptical burned almost 400 calories before 8 am

1 whole grain piece of toast
1 egg
2 slices pre cooked bacon (60 calories)

honey dew melon strawberry and blueberry bowl

1/2 cucumber peeled cut in half cored our seeds
2 teaspoons of chive whipped cream cheese
sliced turkey lunch meat
organic greens
pear Gorgonzola dressing

more fruit from earlier same stuff

organic veggie burger on whole grain bun
w organic tomato and spinach on top


and lots and lots of water :) feels so good to eat good and and nourish my body and fill my daughter with health! emoticon emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.