Cholesterol Levels Improving

Monday, January 27, 2014

THREE of my five cholesterol numbers have shown improvement. They said to continue eating paleo/primal and test again in 3 months.
Triglycerides improved from 135 down to 112
HDL good cholesterol raised from 44 to 61
Chol/HDL Ratio went down from 5.0 to 4.6. Goal is 4.4 or under on that.

The other two numbers did not get better, they were "worse". I've only been really clean eating for a month. Will continue and see if this gets better.

Feeling somewhat encouraged. Because I have three things in the "normal" range now and used to have too low and too high for all of them!
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